Video library

Motion is
lotion.

Stretches, strengthening and posture tips you can do at home — filmed by Dr. Shelley Seguin. Care between visits is what makes the care at your visits last.

Posture Correction Exercises
Four easy tips to help you stand tall again · 3:40
Hip Mobility Exercises
For hip pain, stiffness and arthritis · 6:53
Proper Sleep Position to Eliminate Back Pain
7:34
Problems Sleeping?
7:34
Core Strengthening for Low Back Pain
Five easy at-home exercises · 6:53
Head-to-Toe Full Body Stretch
Motion Is Lotion · 9:41
Plantar Fasciitis Exercises at Home
Motion Is Lotion · 7:26
Chair Stretches for Seniors
Motion Is Lotion · 3:46
Glute and Leg Strengthening for Seniors
Motion Is Lotion · 2:44
Safe Snow Shovelling to Save Your Back
1:36
Keep moving

Not sure which one is right for you?

These videos are general wellness guidance, not a substitute for an assessment. If something hurts, or you are not sure where to start, book a visit and we will build a plan around you.

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